Wednesday 18 March 2020

Homework for Friday 20 of March 2020


TIGERS Taekwondo homework Friday 20 March 2020

White Belts 1. Demonstrate passive-ready stance with emphasis on a strong, loud voice – “Get back, Leave me alone!” “Help!” “Don’t touch me!” 2. Reaction SPEAR Block against swing punch from passive-ready stance 3. Reaction Crash Blocking with side steps against pushes or grabs from passive-ready stance 4. Reaction Cover to Elbow Spike against mitt strikes from passive-ready stance 5. Reaction Cycle Hammerfist to mitt from passive-ready stance 6. Drop/Cross Elbow with front hand forearm/wrist touching bag 7. Breakout/Hip & Shoulder Slam into opponent (Bag) *maximum 4 running steps 8. Wrist-grip breakouts basic 9. Backwards Breakfall positions 1 & 2 Yellow 1 1. Backhand Hacking with lead forearm/wrist – Drop/Cross Elbow to bag from passive-ready stance 2. Knee Strikes to bag 3. Reaction Jab/Cross combination to mitt, emphasis on shifting body when hitting mitt, 4. Reaction Hook/Uppercut combination to mitts, emphasis on shifting body when hitting mitt, 5. Reaction SPEAR Block against swing punch to Drop/Cross Elbow to mitt, from passive-ready stance 6. Reaction Cover to Elbow Spike with Helmet against mitt strikes – rear Forward Elbow Strike to mitt, 7. Wrist-grip breakouts to strike opponent 8. Backwards Breakfall positions 1, 2, 3 & 4 Yellow 2 1. Reaction Cover and Slip past straight punches, from passive-ready stance 2. Reaction Jab/Cross/Hook/Uppercut/Elbow combination to mitts, from passive-ready stance 3. Reaction Crash Block with side step against a push or grab to Cycle Hammerfist, from passive-ready stance 4. Reaction SPEAR Block against swing punch to Drop/Cross Elbow grab/pull into Knee Strike, 5. Reaction Cover and Elbow Spike with Helmet against mitt strikes – rear Forward Elbow Strike, grab/pull into Knee Strike, 6. Backwards Breakfall positions 3 & 4, Side Breakfall position 1 Yellow 3 1. Reaction Krav-Maga multi-directional inside line blocking – random attacking line circling with contact 2. Reverse/Backwards Elbow strikes to mitts or bag – body and face 3. Reaction Cover and slip in past straight punch, Hook/Rip to body and/or face 4. Attempted strong push or grab from the front – SPEAR/Cover/Crash principles 5. SPEAR Mirror drill against RANDOM Punch, Headlock or Bear Hug attacks *demonstrate neck control only against strong attacker Blue 1 1. Attempted strong lead arm grab/pulling with punching attack 2. Attempted single handed lead arm strong Front Choke 3. Running Bear Hug and attempted takedown from the front 4. Reaction SPEAR block against punching attack, Strike Back 5. Groundfighting – demonstrate hand and elbow strikes lying on back (guard and mount position) Breakfalls Standing Backward Breakfall Roll to standing L & R Side Breakfall 1, 2 & 3 Blue 2 1. Strong Bear Hug with dragging and/or attempted throw from behind 2. Rear Choke and/or hand over mouth dragging backwards 3. Headlock from side with dragging or punching 4. Arm Grab from behind with strong dragging 5. Frenzied Punching Attack 6. Ground fighting – demonstrate kicking from the ground 7. Frenzied Knife Attack using rear hand hidden, stabbing to the body - Crash/Jam/Control attackers arm *demonstrate arm control only 8. Squatting Forward Roll to Side Breakfall on ground L & R Blue 3 1. 2 ground pins in Mount position – Punching attack, Forearm Choke attack - Crash/Jam/Control Strike Back to Dismount, clear & stand 2. Pin on ground in Guard position - Choke attack with hands/throttle - Crash/Jam/Control Strike Back to clear & stand 3. 2 Pins against wall – Push/grab with punching attack, Forearm Choke attack – SPEAR Crash/Jam/Control Strike Back 4. Frenzied Knife Attack using rear hand hidden, downwards head high stabbing - Crash/Jam/Control attackers arm *demonstrate arm control only 5. Standing Forward Roll to standing L & R. Red 1 1. Frenzied Knife Attack using rear hand hidden, stabbing to the body – Crash/Jam/Control, Strike Back 2. 2 Stick/Club attacks; hit downwards to the head, forehand body strikes - SPEAR, Crash/Jam/Control, strike back 3. Hand/eye & weapon co-ordination drills - demonstrate 1; ‘Waterwheel’, Parry/Salute, Cross-arm catch and scoop, ‘Hoobla’, 2 knife check/parry drills, ‘Snake’/stick disarm, Krav Maga parry drill with knife, Stick block/check & strike, other 4. Breakfalls Standing Forward Roll to Backwards Roll to squatting or standing Red 2 1. 2 Frenzied Knife Attacks; rear hand hidden, downwards head/chest high stabbing & rear hand hidden, stabbing to the body – Crash/Jam/Control, Strike Back 2. Backhand Stick/Club Attack - SPEAR, Crash/Jam/Control, Strike Back 3. Osoto-Gari (Outside Leg Sweep) – demonstrate throw and breakfall 4. Hand/eye & weapon co-ordination drills - demonstrate 2; ‘Waterwheel’, Parry/Salute, Cross-arm catch and scoop, ‘Hoobla’, 2 knife check/parry drills, ‘Snake’/stick disarm, Krav Maga parry drill with knife, Stick block/check & strike, other Red 3 1. Frenzied Knife Attack – Crash/Jam/Control, Strike Back 2. Frenzied Stick/Club Attack - SPEAR, Crash/Jam/Control, Strike Back 3. Frenzied Unarmed Attack - SPEAR, Crash/Jam/Control, Strike Back. 4. Tai-Otoshi (leg reaping hip throw) - demonstrate throw and breakfall 5. Hand/eye & weapon co-ordination drills - demonstrate 3; ‘Waterwheel’, Parry/Salute, Cross-arm catch and scoop, ‘Hoobla’, 2 knife check/parry drills, ‘Snake’/stick disarm, Krav Maga parry drill with knife, Stick block/check & strike, other CDB 1. Round Punches to the Head 2. Attempted Lapel Grab and Punch with the Other Hand 3. Forward Headlock and Punch with the Other Hand 4. Rear Choke Assisted with the Other Hand 5. Attempted Bear-hug from the Front 6. Mount and Double Handed Choke 7. Knife Swings/Stabs 8. Club Swings Black Belts – Go for a run