Monday, 5 September 2022
Cross Training Sparring event at Raptor Taekwondo
After a gruelling cardio fitness warmup it was on with the battle armour for contact drilling with partners. A short break then the crew pumped out 15 rounds of contact sparring!
A great day and it was awesome to see how hard everyone worked.
Special thanks to Troy for hosting a fantastic sparring development day!
Sunday, 14 August 2022
Tuesday, 9 August 2022
CLASS BOOKING FORM Term 3 2022 weeks 6-10
Hi Tigers this is week 5 of Term 3
The link to Book and pay for Weeks 6-10 is now available
Sunday, 24 July 2022
COVID Checklist for social and workplace contact
Student who attended Saturday the 13ths class has tested positive to COVID Below is the Victorian Governments checklist for close contacts
Checklist for social and workplace contact
Step 1: Get tested if you have symptoms
Someone who has COVID-19 has informed you that you are a social or workplace contact.
This means you spent time with a confirmed case (such as at work or while socialising indoors) while they were infectious with COVID-19 and you may now have the virus.
Testing:
If you have symptoms, you must use a rapid antigen test, or get a PCR test if you can’t access a rapid antigen test.
If you don't have symptoms, you are strongly recommended to use a rapid antigen test daily for 5 days.
If you test negative on the PCR or the rapid antigen tests:
Resume your normal activities.
Keep monitoring for symptoms and get tested again if any develop.
If you test positive:
You are a case and you need to follow the checklist for cases. Visit Checklist for COVID cases page for information.
You must report your result if you tested positive on a rapid antigen test. Visit Reporting your result page for more information.
If you have had COVID-19 already in the last 4 weeks:
Anyone who has recovered from COVID-19 is exempt from testing and quarantine requirements if they are re-exposed to a case within 4 weeks of testing positive.
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